Online Personal Training
Welcome to Fit Nation Global, and your access to our online training collective. Our business was built and founded in Personal Training – its what we love to do! Now after numerous local and international requests we bring you the collective! An online team of professionals from both health and fitness backgrounds, who understand your needs and recognise the challenges of daily life. We are on standby for YOU! Time to begin your journey. Let’s go !!!
Here’s what our online clients say...
In 12 weeks I had a plan, structure and great advice and was constantly in contact with Kave for weigh ins and updates on my progression. I can’t thank Kave enough for not only helping me achieve a better standard for my own personal health, but for my newly found understanding of fitness and food/dietary needs.
After having a number of online trainers, these guys are the real deal. I have dropped 3 dress sizes since training with Fit Nation Global, they are always on hand to keep me on track and have educated me as to how to manage my hectic schedule along side my fitness needs.
Plan was straight forward and easy to understand, with enough flexibility to suit my dietary needs. Regular contact was easy and all questions answered quickly, just all round great to work with and even better is that I am seeing results after only 3 weeks.
My online plan has been completely focussed on me, no trainer ego, just honest and clear advice – I am honestly made to feel like I am number one priority.
As a PT myself, I needed accountability and to work with a pro who I felt could keep me on track and motivated, I honestly can’t recommend Kave and his team enough.
Fit Nation BLAST!
4 Weeks
Do you need fast results? Have you planned a last minute holiday? Maybe you have been invited to a school reunion or have a professional function to attend? Do you want to look your best to give your confidence a boost? Are you somebody who loses focus over longer periods or gets over faced with the thought of a long-term programme? BLAST! Is a short-term goal driven programme to get you results fast.
BLAST! Is a totally bespoke plan tailored to your goal!
BLAST! Includes
- Individual health assessment
- Individual dietary assessment
- Health supplement advice
- Diet and eating plan
- Individual training plan with video instructions
- Twice weekly support check ins
- Ongoing weekly evaluation and changes to ensure your progression
- Face to face or zoom meeting call
- Body scans weekly if you can attend our premises.
- 4 week programme
Fit Nation TRANSFORM!
12 weeks
So, it’s time for a big change!
What is your motivation, not just ‘I want to lose weight/get fit’, the WHY!
For me it was being a Dad – I wanted to be a healthy role model for my children, but more than that, I wanted to be able to run around with them without getting out of breath, I wanted to see them grow up and be part of their life and activities – I didn’t want to watch from the side-lines!
Whatever the reason you are here (and trust me this reason is IMPORTANT) you are ready to make the change, I know that because you are here on my app and looking for help. I am a coach with a proven track record and I am interested in your reasons for this journey. I will help you find and understand your motivation. I am here to guide and support you through your journey over the next 12 weeks. By working together with my knowledge and your hard work we will ensure your results!
TRANSFORM! Is a totally bespoke plan tailored to your goal!
TRANSFORM! Includes
- Individual health assessment
- Individual dietary assessment
- Health supplement advice
- Diet and eating plan
- Individual training plan with video instructions
- 3 times weekly support check ins
- Ongoing weekly evaluation and changes to ensure your progression
- Face to face or zoom meeting call
- Body scans weekly if you can attend our premises.
- 12 week programme
Fit Nation PROFESSIONAL!
10 weeks
Are you a busy professional who wants to be fit and healthy, but you cannot imagine this version of yourself? Do you find yourself overwhelmed with how to fit in exercise and a healthy diet with your already busy and stressful lifestyle. Are you struggling with your work life balance already and just can not fathom how to improve your health? I have been there too! Let me support and guide you through this process, learn to work as a team to improve your life.
As an expert witness for the courts, I was on the road, busy with back to back appointments, sleeping in different hotels, manic working every hour of the day and night, my health suffered, BUT I learned how to take back control! I will teach you REALISTIC tips and tricks to help with eating on the road, training plans for the hotel room or gym (if you’re are that lucky), I will give you weight loss techniques that not only fit with your lifestyle but actually work!
Working with me will give you the knowledge, support and motivation you need to achieve the results you want!
PROFESSIONAL! Is a totally bespoke plan tailored to your goal!
PROFESSIONAL! Includes
- Individual health assessment
- Individual dietary assessment
- Health supplement advice
- Diet and eating plan
- Individual training plan with video instructions for home/hotel room or gym
- DAILY support check ins
- Ongoing weekly evaluation and changes to ensure your progression
- Face to face or zoom meeting call
- Body scans weekly if you can attend our premises.
- 10 week programme